Before you read this, do me a favor, take a second and notice these 4 things. Look around. Where are you? Notice your shoulder position. Notice how arched your back is. Where are you feeling tight in your body?...
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A lot of people focus on cardio training, believing it should be at the core of their workouts. If you are not spending an hour running on the treadmill, then how are you supposed to lose weight, right? This...
If you are barely starting out to exercise, are overweight or recovering from an injury, then cardio training is an excellent choice to lay down some base fitness experience. Cardio training, or aerobic training, is a type of training...
I’ve been strength training for over five years now. I don’t think I would be enjoying the life I have today without incorporating this type of training in my weekly activities. So I thought I’d write this post to...
You want to lose weight? Gain muscle? Your are injured? You deal muscle soreness? The answer to all the above questions come down to one single word: proteins. In this article we will talk about the importance of the...
Calories: What are those? Calories are a measure of energy used to measure the energy of everything that we eat or drink. A more accurate definition of a dietary calorie is: “1 calorie is the amount of energy required...