If you’re one of those people that are training for hours and hours in the gym this article screams...
Intensity: Leading Variable of Muscle Gain. Intensity is one of the most important variables when it comes to...
Current research indicate that there are three main mechanisms that contribute to muscle hypertrophy: Mechanical tension: main factor, weight/resistance...
So you want to grow muscle? Here are the main nutrition things you need to do: If you want...
What is a Deadlift? The deadlift is simply picking a weight off the floor and putting it back down...
As I’ve mentioned before, squatting is a natural human ability. Before modern day furniture, the squat was the...
Are you doing a ton of crunches to “burn” belly fat? Are you spending your money on products...
If there is one thing that brings me immense joy, is to train well and enjoy an excellent post...
Joints can become a serious source of pain and discomfort, making your life unpleasant at times. I can personally...
Pregnancy is a very special life stage, but that doesn’t mean regular exercise should be skipped. In fact, training...
Dietary fats play a big part in following a healthy lifestyle. In this article we’ll learn about different...
Before you read this, do me a favor, take a second and notice these 4 things. Look around. Where...
A lot of people focus on cardio training, believing it should be at the core of their workouts. If...
In an era of technology where everyone can look up on the internet and find information within seconds,...
If you are barely starting out to exercise, are overweight or recovering from an injury, then cardio training is...
I’ve been strength training for over five years now. I don’t think I would be enjoying the life I...
You want to lose weight? Gain muscle? Your are injured? You deal muscle soreness? The answer to all the...
Calories: What are those? Calories are a measure of energy used to measure the energy of everything that we...