Archive for Category: Sports

Are Squats bad for you?

As I’ve mentioned before, squatting is a natural human ability. Before modern day furniture, the squat was the go to resting position. In some countries it still is, earning the name “the third world squat”. Kids first...

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10 Tips for healthy joints

Joints can become a serious source of pain and discomfort, making your life unpleasant at times. I can personally attest to that, since I’ve sustained a wrist injury 6 years ago that left me with a broken scaphoid that...

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