So you want to grow muscle? Here are the main nutrition things you need to do: If you want to grow some size, besides having your nutrition on point, an external stimuli is needed, you can’t just eat more...
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Are you doing a ton of crunches to “burn” belly fat? Are you spending your money on products that “target” the fat around your thighs? Or maybe you’ve got some training program that targets your “upper abs,...
Dietary fats play a big part in following a healthy lifestyle. In this article we’ll learn about different types of fat, which are the good ones and which are the bad ones, how they can help us and...
In an era of technology where everyone can look up on the internet and find information within seconds, we are still poorly informed when it comes to healthy eating and making healthy choices. One of the most debated...
If you are barely starting out to exercise, are overweight or recovering from an injury, then cardio training is an excellent choice to lay down some base fitness experience. Cardio training, or aerobic training, is a type of training...
I’ve been strength training for over five years now. I don’t think I would be enjoying the life I have today without incorporating this type of training in my weekly activities. So I thought I’d write this post to...
You want to lose weight? Gain muscle? Your are injured? You deal muscle soreness? The answer to all the above questions come down to one single word: proteins. In this article we will talk about the importance of the...
Calories: What are those? Calories are a measure of energy used to measure the energy of everything that we eat or drink. A more accurate definition of a dietary calorie is: “1 calorie is the amount of energy required...