Description
Coach Paul’s Intermediate-Advanced Minimal Equipment Workout plan is designed for PEOPLE THAT WANT TO TRAIN AT HOME AND STILL WANT TO SEE PROGRESS. The plan includes two blocks of training of 4 weeks each with deload periods included.
THIS WORKOUT PLAN CONSISTS OF:
TWO UPPER BODY + TWO LOWER BODY WORKOUTS PER WEEK PLUS ONE GLUTE SPECIFIC DAY.
THIS TRAINING PROGRAM IS DESIGNED TO:
Maximize GLUTE DEVELOPMENT.
Guide you on how to TRAIN PROPERLY.
Improve UPPER BODY AND LOWER BODY SHAPE AND STRENGTH.
Guide you on how to approach TRAINING INTENSITY AND VOLUME.
Guide you on how to SET YOUR OWN GOALS.
Teach you NUTRITION BASICS.
Gives you access to an exclusive EXERCISE TUTORIAL DATABASE.
DO NOT PURCHASE THIS PROGRAM IF ANY OF THE FOLLOWING APPLY TO YOU:
You are a BEGINNER TRAINEE
You are dealing with an ongoing INJURY THAT MAY AFFECT YOUR ABILITY TO DO COMPOUND EXERCISES
You do not have ACCESS TO AN ADJUSTABLE DUMBBELL, RESISTANCE BANDS OR ANKLE WEIGHTS.
You are UNDER 18 YEARS OLD OR OVER 65 YEARS OLD
You are PREGNANT OR LOOKING TO BECOME PREGNANT
You don’t have a software to open a PDF DOCUMENT
You are not serious to achieve RESULTS and COMMIT to improving your workout routine and nutrition.
DISCLAIMER: PAUL POTORA IS NOT A DOCTOR. THE CONTENTS OF THIS DOCUMENT SHOULD NOT BE TAKEN AS MEDICAL ADVICE. IT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY HEALTH PROBLEM – NOR IS IT INTENDED TO REPLACE THE ADVICE OF A PHYSICIAN. ALWAYS CONSULT YOUR PHYSICIAN OR QUALIFIED HEALTH PROFESSIONAL ON ANY MATTERS REGARDING YOUR HEALTH. USE OF THE INFORMATION IN THIS PROGRAM IS STRICTLY AT YOUR OWN RISK. PAUL POTORA AND/OR CORE FITNESS WILL NOT ASSUME ANY LIABILITY FOR ANY DIRECT OR INDIRECT LOSSES OR DAMAGES THAT MAY RESULT INCLUDING, BUT NOT LIMITED TO, ECONOMIC LOSS, INJURY, ILLNESS OR DEATH.
ALL DOCUMENTS INCLUDED OR EXCHANGED BETWEEN PAUL POTORA AND THE CLIENT ARE THE INTELLECTUAL PROPERTY OF CORE FITNESS AND ARE NOT TO BE COPIED, SOLD, PUBLISHED, POSTED, OR REDISTRIBUTED EITHER IN PART OR IN FULL WITHOUT MY WRITTEN CONSENT. ALL VIOLATIONS WILL BE PROSECUTED TO THE FULLEST EXTENT OF THE LAW.