If you’re one of those people that are training for hours and hours in the gym this article screams your name. The duration of rest intervals significantly affects muscle development. Keep in mind: resting too little or too long...
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Intensity: Leading Variable of Muscle Gain. Intensity is one of the most important variables when it comes to muscle gain (hypertrophy). It refers to the amount of weight lifted during a particular workout set and it is measured...
Current research indicate that there are three main mechanisms that contribute to muscle hypertrophy: Mechanical tension: main factor, weight/resistance training. Metabolic stress: buildup of by-products that increase MPS (muscle protein synthesis). Muscle damage: damage induced by training. When it...
So you want to grow muscle? Here are the main nutrition things you need to do: If you want to grow some size, besides having your nutrition on point, an external stimuli is needed, you can’t just eat more...