What is a Deadlift? The deadlift is simply picking a weight off the floor and putting it back down again. The weight can be anything from a barbell, kettlebell, piece of furniture, groceries bag or even your kid....
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As I’ve mentioned before, squatting is a natural human ability. Before modern day furniture, the squat was the go to resting position. In some countries it still is, earning the name “the third world squat”. Kids first...
Are you doing a ton of crunches to “burn” belly fat? Are you spending your money on products that “target” the fat around your thighs? Or maybe you’ve got some training program that targets your “upper abs,...