If there is one thing that brings me immense joy, is to train well and enjoy an excellent post workout meal afterwards. Yes, that’s right. Finding time for training sessions during the week, and planning what your meals are...
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Joints can become a serious source of pain and discomfort, making your life unpleasant at times. I can personally attest to that, since I’ve sustained a wrist injury 6 years ago that left me with a broken scaphoid that...
Pregnancy is a very special life stage, but that doesn’t mean regular exercise should be skipped. In fact, training during pregnancy can actually be very beneficial. If you are pregnant, make sure to first get you doctor’s approval before...
Dietary fats play a big part in following a healthy lifestyle. In this article we’ll learn about different types of fat, which are the good ones and which are the bad ones, how they can help us and...
Before you read this, do me a favor, take a second and notice these 4 things. Look around. Where are you? Notice your shoulder position. Notice how arched your back is. Where are you feeling tight in your body?...
A lot of people focus on cardio training, believing it should be at the core of their workouts. If you are not spending an hour running on the treadmill, then how are you supposed to lose weight, right? This...
In an era of technology where everyone can look up on the internet and find information within seconds, we are still poorly informed when it comes to healthy eating and making healthy choices. One of the most debated...
If you are barely starting out to exercise, are overweight or recovering from an injury, then cardio training is an excellent choice to lay down some base fitness experience. Cardio training, or aerobic training, is a type of training...
I’ve been strength training for over five years now. I don’t think I would be enjoying the life I have today without incorporating this type of training in my weekly activities. So I thought I’d write this post to...
You want to lose weight? Gain muscle? Your are injured? You deal muscle soreness? The answer to all the above questions come down to one single word: proteins. In this article we will talk about the importance of the...