Archive for Month: February

10 Tips for healthy joints

Joints can become a serious source of pain and discomfort, making your life unpleasant at times. I can personally attest to that, since I’ve sustained a wrist injury 6 years ago that left me with a broken scaphoid that...

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Carbs – good or bad?

In an era of technology where everyone can look up on the internet and find information within seconds, we are still poorly informed when it comes to healthy eating and making healthy choices. One of the most debated...

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